Donna Ray, M.A. Feldenkrais Method Certified Trainer

"Hi, my name is Donna Ray. Welcome to Feldenkrais Way,     Feldenkrais Way is a dynamic approach to health, learning and self-discovery based on the work developed by Dr. Moshe Feldenkrais, who was a physicist, engineer and judo master. Sharing these revolutionary methods of Awareness Through Movement (verbally directed lessons) and Functional Integration (individual hands-on lessons) is truly amazing. During my practice of 23 years. I have seen my students benefit profoundly and my life has been enriched in more ways than I can describe." .... read more

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The CD series from Donna Ray

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This process of "learning how to learn" is phenomenal. Learning to move without pain, learning to enhance sports activities, or learning to play a musical instrument more fluidly can be easy and enjoyable. Actually, all activities can be improved in all ages of people. Babies and small children with neurological disorders such as CP can improve rolling, sitting and walking. Elderly people, can regain balance and grace. Imagine yourself doing all that you do with less effort and greater ease; that is what the Feldenkrais Method has to offer.

This dynamic systems approach of integrating physical, emotional, intellectual and social behavior creates higher functioning in every aspect of our lives. The transformation from pain to comfort, from self-criticism to self-acceptance, from self-doubt to confidence is powerful. A deeper understanding of oneself, acceptance for others as wll as appreciation of the integral world that we live in is deeply experienced through the practice of the Feldenkrais Method.

To get started with the Felenkrais Method, you may listen to recorded CD's, 'Awareness Through Movement' lessons, attend a workshop, or call me for an individual hands-on Functional Integraion lesson.

Call for guidance regarding how to use Feldenkrais Method for your benefit or for your loved ones.

I am in San Diego County and teach courses in many locations.

Sincerely,

Donna Ray - Feldenkrais Method Certified Trainer