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Improving Your Game the Feldenkrais Way
Awareness Through Movement®- Improving Your Eye-Hand Coordination
If your sport of choice involves your eyes and your hands, these Awareness through Movement lessons are for you. Keep your eye on the ball and watch your game improve as you breakup old habits & create new patterns of movement.
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Lesson #1 Keep your Eyes on the Ball
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Lesson #2 Looking at the Unexpected
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Lesson #3 Look both Ways
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Lesson #4 Seeing around Yourself
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Lesson #5 Follow your Hands
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25:35
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24:45
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27:30
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29:12
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21:45
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3-CD SET $45.00
To Order: Call (760) 436-9087 or E-mail to: Feldmoves@gmail.com
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Awareness Through Movement for Flexibility & Coordination
Have you injured yourself in a way that has compromised your life style? These lessons are specifically designed to improve flexibility and coordination for walking, running, even driving and other activities. Spend less than an hour a day with these movements and watch the quality of your life improve.
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Lesson #1 Lying on Your Side & Turning Your Leg
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Lesson #2 Sliding Your Hand on the Floor
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Lesson #3 Rolling up to Sit
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Lesson #4 Reaching
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Lesson #5 Integrating Your Spine
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Lesson #6 Moving your Head
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38:00
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36:00
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31:20
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31:20
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31:20
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31:20
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3-CD SET $45.00
To Order: Call (760) 436-9087 or E-mail to: Feldmoves@gmail.com
Strengthening your Hands & Arms - The Feldenkrais Way
Looking for upper body strength and coordination? Here's a way to reduce pain and discomfort in your hands and arms while increasing your power and strength. Whether it's pain and soreness from working a keyboard or any repetitive motions with your hands and arms, these lessons are for you.
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Lesson #1 Integrating the Arm with the Pelvis
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Lesson #2 Organizing your Upper Body Strength
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Lesson #3 Using your Hand with the Rest of your Body
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Lesson #4 Arm & Shoulder Flexibility
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Lesson #5 Softening the Hands
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Lesson #6 Finding Strength in your Arms
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25:00
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34:00
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19:30
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25:30
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25:45
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26:40
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3-CD SET $45.00
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