Meditation the Feldenkrais way

Awareness through Movement for Meditators    
How comfortable is your zafu pillow? These easy movements will improve your ability to sustain sits while clearing your mind and making it empty for the practice of your choice. You'll find your concentration improves as you drop in more easily.

Lesson #1  Finding Your Center    Lesson #2  Preparing to Sit Lesson #3  Breath Awareness Lesson #4  Journey to the Half-Lotus Lesson #5  A Novel Approach to Sitting          25:00 36:00 23:00 33:00 57:00

3-CD SET $45.00  

To Order: Call (760) 436-9087 or E-mail to: Feldmoves@gmail.com

©2004 Donna Ray All rights reserved. Feldenkrais® Southern California Movement Institute

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