Feldenkrais® FITNESS 2-DAY WORKSHOP- Feel Fantastic! Fit Mind-Fit Body

Taught by Donna Ray, M.A., Feldenkrais® Trainer & Rich Goldsand Certified Feldenkrais® Instructor

• Learn Cutting Edge Approaches to Fitness & Health
• Increase your strength and flexibility
• Get rid of aches and pains
• Prevent future injuries
• Make movement & exercise elegant and pleasurable
• Improve your fitness practices of Pilates, yoga, running, golf, tennis, walking, swimming & more
• Expand your creativity, vitality, clarity of mind, memory and well-being

Donna Ray, MA, MFT, Internationally known, Feldenkrais Trainer, Psychotherapist, Hypnotherapist, Workshop Leader for 30 years. Her expertise in health, happiness and fitness includes her private practice, courses and workshops. She has studied, psychology, neuroscience, movement science, education and expressive arts. Her private practice is in the greater San Diego area.

Richard S. Goldsand, CFP, was trained in Marin County, California. Rich lectures and teaches at hospitals and colleges in Arizona. He was first introduced to the Feldenkrais® Method in 1988 through his oldest daughter who was receiving lessons for her own movement difficulties. Rich has worked with a range of clients, from infants to Olympic athletes. He maintains a private practice in the greater Phoenix area.

Transform unhealthy habits into healthy ways of living

Dates: Dates to be announced

Schedule:

• Saturday 9:00 am to 5: 00pm
• Sunday 9:00 am to 4: 00pm

Location: San Diego, CA (Alta Vista Gardens in Vista, CA; Directions to the Garden)

Cost: Early bird special (ten days before event) $215, regular $250 Couples $375.00

Contact: Rich Goldsand at 602-803-2410,or Donna Ray at 760-436-9087 or Email info@feldfitness.com

Please let your family and friends know.

Register on-line at info@feldfitness.com

To Find out More! FeldFitness.com

• Study Groups

• Pregnancy program, easy birthing and natural baby care Enjoy comfort throughout pregnancy, and prepare for an efficient birth experience. Become familiar with natural movement and baby development so that you can relax and enjoy your infant.
• Study Group for Feldenkrais Practitioners

Conducted by Donna Ray Each study group is focused on improving your skills and expanding your knowledge. Small class size guarantees individual attention. Each day will be unique and will include A.T.M. and F.I.

Meets once a month on the first Sunday from 9:00 a.m.- 2:00 p.m. in Cardiff-by-the-Sea, CA for more information write to feldmoves@gmail.com or call (760) 436-9087

Professional Training Program Segments Taught by Donna Ray

• Year Three Training in Rio de Janeiro, Brazil

Twenty day segment January 15th, 2011- February 9th 2011

For more information contact Hans Reikdal Machado hans@feldenkraisbrasil.com

or visit the web site at Feldenkrais Brazil

• Year Three Training in San Diego

Ten Day Segment August 13th- August 20th 2011

For more information contact Elizabeth Beringer at info@feldenkraisresources.com

or visit web site at Feldenkrais Resources

• Year Four Training in San Diego

Five Day Segment August 7th- August 11th 2012

For more information contact Elizabeth Beringer at info@feldenkraisresources.com

or visit web site at Feldenkrais Resources

• Year Four Training in Clarkston, Michigan

Ten day segment To Be Announced

For more information contact Osa Jackson Schulte at Phone: 248...

or visit the web site at Movement Healing

• Workshop for Women... Date to be announced
• Donna Ray, MFT, Feldenkrais Trainer & Psychotherapist
• Awareness Through Movement® and Sensuality Training
• Women of all Ages need to know about:
• Sensuality... Science... Self-image
• Location: Alta Vista Gardens in Brengle Terrace Park; Vista, CA Click here for Directions
• Date: January 9th 2010 Time: 10:00 a.m.-5:00 p.m.
• Cost: $90.00; Early Registration: $80.00; Garden Members: $80.00
• Call (760) 436-9087 to Register
• Wear comfortable clothing and bring a mat or a blanket to lie on

To Order: Call (760) 436-9087 or E-mail to: Feldmoves@gmail.com

©2004 Donna Ray All rights reserved. Feldenkrais® Southern California Movement Institute

This site is part of the Omni Pragma® Family